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The Ultimate Sourdough Pumpkin Spice Muffins with Fresh Milled Flour

These Ultimate Sourdough Pumpkin Spice Muffins are made with fresh milled flour and sweetened with natural sweetener, offering a perfect balance of warm fall spices and nourishing ingredients. The sourdough starter adds a subtle tang, making these muffins soft, flavorful, and ideal for a cozy autumn treat.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Resting time 15 minutes
Total Time 45 minutes
Course bread, Breakfast, Dessert, Snack
Cuisine American
Servings 12 muffins

Equipment

  • 1 Muffin tin

Ingredients
  

  • 210 g Fresh milled soft white wheat 1¾ cup (einkorn and spelt work great as well)
  • 212 g Pumpkin puree 1 cup
  • 2 Eggs
  • 100 g Buttermilk or Kefir ½ cup
  • 175 g Coconut syrup or Honey ½ cup
  • 2 Tsp Vanilla extract
  • 50 g Sourdough starter ¼ cup
  • 75 g Oil ⅓ cup
  • ½ Tsp Cinnamon
  • 1 Tsp Pumpkin pie spice seasoning
  • 1 Tsp Baking soda
  • Tsp Baking powder
  • ½ Tsp Salt

Instructions
 

Preheat the Oven

  • Start by preheating your oven to 425°F (220°C). This initial high temperature will give the muffins a nice rise and help create that perfect bakery-style dome.

Prepare the Muffin Tin

  • Line a 12-cup muffin tin with paper liners or grease it with butter or oil. This will ensure the muffins don’t stick and make cleanup easier.

Mix Dry Ingredients

  • In a large mixing bowl, combine your freshly milled flour, baking soda, baking powder, salt, cinnamon, and pumpkin spice seasoning. Whisk everything together until it’s well blended. This step evenly distributes the leavening agents and spices, ensuring even flavor throughout your sourdough pumpkin spice muffins.

Mix Wet Ingredients

  • In a separate bowl, whisk together the pumpkin puree, eggs, vanilla extract, honey (or your favorite sweetener), sourdough starter, oil, and kefir or buttermilk. Make sure everything is fully combined and smooth, as this will ensure your muffins have a uniform texture.

Combine Wet and Dry Ingredients

  • Add the dry ingredients to the wet ingredients. Stir gently until just combined. Be careful not to overmix—this will keep your muffins light and fluffy. Allow the batter to rest covered for 15 minutes after mixing.

Optional: Refrigerate the Batter

  • If you want to bake the muffins the next day, cover the mixed batter and place it in the fridge. The flavors will continue to develop, and you can bake them fresh in the morning. No need to bring the batter to room temperature before baking—simply bake directly from the fridge.

Fill the Muffin Tin

  • Spoon the batter into the prepared muffin tin, filling each cup to the top for bigger, bakery-style muffins.

Bake the Muffins

  • Place the muffins in the oven and bake at 425°F (220°C) for 5 minutes. Then, reduce the oven temperature to 350°F (175°C) and bake for an additional 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Cool and Enjoy

  • Allow the muffins to cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely. Serve warm or store them in an airtight container for later.

Notes

* No sourdough starter?
Simply replace the 50g of sourdough starter with 25g more flour and 25g more buttermilk/kefir. Enjoy! 
 
Keyword fresh milled flour, muffins, sourdough, sourdough discard, sourdough starter, whole grain, whole wheat
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